Nutrition
Exercise
Mindset
Understand your unique health needs
Improve your relationship with food and exercise
Learn to fuel your life and performance
Build sustainable habits for long-term health
Your core pillars of wellbeing, under one roof:
Your health journey with Dr. Francesca Testa
CORE HEALTH AND WELLNESS
We look after women’s health in areas that are often overlooked.
We are passionate about empowering women to make long-lasting changes towards a healthy and balanced lifestyle. Underpinned by medical expertise, our unique approach merges nutrition, exercise and behavioural change.
We want to change the narrative around women’s health, sport and nutrition.
We support a lifestyle that comes with no restrictions, but that equally celebrates performance and rest. We promote a lifestyle where physical health, menstrual health and mental health are equally looked after. We champion a lifestyle where food and exercise fuel health and performance.
What are the core pillars of Core Health and Wellness?
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Our approach
Our aim is to support women’s health through a whole-person approach shaped around individual needs.
We integrate nutritional counselling, health coaching and personal training to promote long-term health goals.
Our Women’s Health Clinic specialises in the following two areas:
1. Weight management and metabolic conditions
2. Period loss (amenorrhoea) and Relative Energy Deficiency in Sport (REDs)
Learn about our services and approach
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