Our Women’s Health Nutrition Clinic covers:
1. Weight management and metabolic conditions
2. Period loss (amenorrhoea) and Relative Energy Deficiency in Sport (REDs)
We know that no journey is the same
We want to hear about your own personal journey, the challenges you might have encountered, the reason for reaching out for help. In exchange for your trust, we offer empathy, multi-levelled expertise, education and guidance. We do not promote quick fixes, but we are all about achieving healthier habits, long-term.
We offer consultations in English and Italian, in person (central London) and online
Our one-to-one consultations
learn more
one-to-one
consultations
1. Weight management and metabolic conditions
Even when weight is a source of health
concern, our definition of ‘health’ goes far
beyond a number on a scale. It
encompasses a multitude of factors,
including eating habits, exercise routine,
sleep pattern, mental health, support
network and many more. Exploring all
these factors allows us to deeply
understand your personal circumstances
and to provide bespoke nutrition and
exercise guidance.
We believe that a healthy diet is the one
you can follow all year around. We do not
believe in or promote fad or highlyrestrictive
diets
We can help with:
- Weight loss or gain
- Pre-diabetes
- Early stage hypertension (high blood pressure)
Register your interest for one-to-one consultations
apply now
one-to-one
consultations
2. Period loss (amenorrhoea) and Relative Energy Deficiency in Sport (REDs)
We never normalise period loss or
menstrual disturbance in women before
the menopause (of course, with the
exception of pregnancy or medical
conditions). This is something we take
very seriously!
If you are missing your period because of
stress or increased training load, we can
help you regain a regular menstrual cycle.
By looking at your diet, exercise regimen,
relationship with food and body, sleep
pattern and fuelling around training (if
applicable to you), we will identify key
areas of concern and develop a personal
strategy towards a healthy menstrual
cycle.
We can help with:
- Functional Hypothalamic Amenorrhea,
including Relative Energy Deficiency in Sport (REDs)
Register your interest for one-to-one consultations
apply now
Sharing of
Expertise
See also
Workshops, Talks, Panel Discussions
We are passionate about changing the narrative around women’s health, sport and nutrition. We want to empower women to live healthily and perform well in all aspects of life, free from dangerous diet trends and unsustainable exercise routines. We are passionate about sharing knowledge and spark conversations, and we have successfully delivered face-to-face and online talks and podcasts on a variety of topics, including sports nutrition for women, REDs, obesity and GLP-1 receptor agonists. We look forward to continuing these important conversations through talks, podcasts and panel discussions.
if you are interested in working with us, you can send a message here
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